Week 7-Day 3 of the Mental Diet

I’ve nearly had to restart s couple of times, but I caught myself and substituted more positive imagery in time.

I’m wearing my compass around my neck. This is easy. I quit wearing a watch in 2008, so I’ve been blessed not to be driven by the clock for some time now; however, that doesn’t mean I’ve always followed my compass. My map has had some fuzzy spots in the past.

I’ve chosen to speak with my future self during my Sits this week. I found myself spontaneously smiling, relaxed and having a good time chatting with myself about the journey to the future.