I’m continuing to integrate the Master Keys into my life. I’m seeing the benefits of using only positive statements in my DMP. I’ve redone my Plan of Action card to incorporate a few positive statements. I’m devoting sits to trying to find more ways to voice my plans in a positive way.
“I eat before 8PM.” is one that is working very well. Integrating that was challenging for the first two weeks. I felt hungry every night. That little gnaw in the gut that says, “Feed me.” I repeated to myself, “I eat before 8PM.” I drank some water — ice water is my favorite beverage. Actually, on the POA, it’s “Water and Ningxia Red are my favorite beverages.” Both are authorized after 8PM, but I usually go for water.
I chose this phrase because it specifically addresses a concern I have about being deprived of food. I don’t know where that concern came from, but it was a real problem for me several years ago. I’ve been working with Subby on it even before I started the Master Keys, and this phrase really resonates. I’m not deprived. I just eat before 8PM. I’ve been doing it for almost a month, and I hardly ever think about it anymore.
What will I incorporate next? I’m not sure yet. But I love to use my Service card to help me stop procrastinating on decluttering efforts around the house. See you next week. Integration continues.
This is really good. I’ve been examining my DMP as well. Keep up the good work. 🙂