{"id":464,"date":"2016-04-30T00:09:15","date_gmt":"2016-04-30T05:09:15","guid":{"rendered":"http:\/\/jeanschara.com\/mkmmajean\/?p=464"},"modified":"2016-04-30T00:10:05","modified_gmt":"2016-04-30T05:10:05","slug":"week-29-integration","status":"publish","type":"post","link":"https:\/\/jeanschara.com\/mkmmajean\/2016\/04\/30\/week-29-integration\/","title":{"rendered":"Week 29: Integration"},"content":{"rendered":"

I’m continuing to integrate<\/strong> the Master Keys into my life. I’m seeing the benefits of using only positive statements in my DMP. I’ve redone my Plan of Action card to incorporate a few positive statements. I’m devoting sits to trying to find more ways to voice my plans in a positive way.<\/p>\n

“I eat before 8PM.” is one that is working very well. Integrating that was challenging for the first two weeks. I felt hungry every night. That little gnaw in the gut that says, “Feed me.” I repeated to myself, “I eat before 8PM.” I drank some water — ice water is my favorite beverage. Actually, on the POA, it’s “Water and Ningxia Red are my favorite beverages.” Both are authorized after 8PM, but I usually go for water.<\/p>\n

I chose this phrase\u00a0because it specifically addresses a concern I have about being deprived of food. I don’t know where that concern came from, but it was a real problem for me several years ago. I’ve been working with Subby on it even before I started the Master Keys, and this phrase really resonates. I’m not deprived. I just eat before 8PM. I’ve been doing it for almost a month, and I hardly ever think about it anymore.<\/p>\n

What will I incorporate next? I’m not sure yet. But I love to use my Service card to help me stop procrastinating on decluttering efforts around the house. See you next week. Integration<\/strong> continues.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m continuing to integrate the Master Keys into my life. I’m seeing the benefits of using only positive statements in my DMP. I’ve redone my Plan of Action card to incorporate a few positive statements. I’m devoting sits to trying to find more ways to voice my plans in a positive way. “I eat before … Continue reading “Week 29: Integration”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[79],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-mkmma","tag-integration"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6MHaR-7u","_links":{"self":[{"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":0,"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"wp:attachment":[{"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanschara.com\/mkmmajean\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}