I’m continuing to integrate the Master Keys into my life. I’m seeing the benefits of using only positive statements in my DMP. I’ve redone my Plan of Action card to incorporate a few positive statements. I’m devoting sits to trying to find more ways to voice my plans in a positive way.
“I eat before 8PM.” is one that is working very well. Integrating that was challenging for the first two weeks. I felt hungry every night. That little gnaw in the gut that says, “Feed me.” I repeated to myself, “I eat before 8PM.” I drank some water — ice water is my favorite beverage. Actually, on the POA, it’s “Water and Ningxia Red are my favorite beverages.” Both are authorized after 8PM, but I usually go for water.
I chose this phrase because it specifically addresses a concern I have about being deprived of food. I don’t know where that concern came from, but it was a real problem for me several years ago. I’ve been working with Subby on it even before I started the Master Keys, and this phrase really resonates. I’m not deprived. I just eat before 8PM. I’ve been doing it for almost a month, and I hardly ever think about it anymore.
What will I incorporate next? I’m not sure yet. But I love to use my Service card to help me stop procrastinating on decluttering efforts around the house. See you next week. Integration continues.