Tag: Mental Diet

Week 7-Day 3 of the Mental Diet

I’ve nearly had to restart s couple of times, but I caught myself and substituted more positive imagery in time.

I’m wearing my compass around my neck. This is easy. I quit wearing a watch in 2008, so I’ve been blessed not to be driven by the clock for some time now; however, that doesn’t mean I’ve always followed my compass. My map has had some fuzzy spots in the past.

I’ve chosen to speak with my future self during my Sits this week. I found myself spontaneously smiling, relaxed and having a good time chatting with myself about the journey to the future.

Week 7-Day 1 of the Mental Diet

Today’s the first full day on the Mental Diet. So far, I feel as if a switch has flipped, and I’ve entertained either positive thoughts or positively worded thoughts. I’m certainly in a better place than when I first received the Mental Diet to read.

I found my compass and put it on a lanyard to wear around my neck.

I’ve fleshed out all the topics for the April A-Z Blogging Challenge. My theme for 2016 is MKMMA, so I had to come up with MKMMA topics to match each letter of the alphabet. X was the most challenging, but I’m going with Xanthin. Can anybody guess how I’m going to tie it in to MKMMA? Tell me in comments, or if you subscribe, feel free to hit reply on your email.

How is your mental diet going?

Week 6- Closeout

A truly interesting week to closeout.

I knew October was going to be a tough month, but I wasn’t expecting November to begin as a challenge. I had different plans from life. I adjusted, but this was the first week I wasn’t able to complete all the course requirements.

At least I was able to get a solid start on this week’s assignment — making an audio recording to music. I got it done.

Another aspect of this week’s assignment, the 7-Day Mental Diet is going to be a blast. Yes, I’m being positive. Want to do it with me? See the box at the top of the sidebar to the right? Put your email address in and send it in (don’t forget to validate your request by clicking on the link in your inbox) to get a copy of the diet for yourself. We can play along together.

Or watch this space this week for updates. I guarantee it will be an adventure.