HomeHealthWednesday Wanderings: Pool Therapy

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Wednesday Wanderings: Pool Therapy — 2 Comments

  1. Swimming and pool-walking are the very best therapy for legs (and bodies in general) in my opinion. If I had had access to a pool…maybe I’d still be a happy pedestrian. 🙂
    FYI, swimming is also good therapy for sciatica and herniated disks. Doesn’t cure the disk, but somehow lessens the pain. Your doctor won’t tell you this–at least mine didn’t–but the info came to me via the Gimp Underground, and it’s twoo! It’s twoo!

    Glad you found an agreeable solution for your own needs.

    • No time in my schedule to go before the end of next week, but I got a few pages of exercises from my PT folks to use when I do go. I got an inexpensive splash-proof Bluetooth headset for the phone, and I have an album exactly 60 minutes long. I figure every time the song changes, I change exercises. The phone stays safely dry somewhere away from the poolside, and I can still hear it playing.