I’m thankful for the 7 Laws review this week. The Law of Relaxation caught my attention:
Mental effort defeats itself ~ exactly the opposite of physical effort. A relaxed, calm state of mind, is the only doorway to progress mentally. Relaxation of thought is the only access to Infinite Intelligence.
I’ve been practicing that this week. For me, I have gotten better at this, but I have far to go before I will have confidence I’ve nailed this law. I have gotten very good at implementing the techniques that accompany this process to get to sleep quickly at night. I feel lacking in other applications though. More practice, I guess.