PBW was reading my mind, or perhaps, my body today. Her Monday Ten was titled, “Health Ten.” I’ve been taking Osteo Bi-Flex for at least a month and a half now. That’s a brand name for glucosamine chonroitin. It’s supposed to renew cartilage and lubricate joints. My PA recommended it. … Continue reading →
The Tuskegee Airmen flew solo for their annual convention one last time this year. Next year, The Tuskegee Airmen, Inc., will join the International Black Aerospace Council for their convention. The original Tuskegee Airmen are getting more and more frail. By joining ranks, they will be more visible to a … Continue reading →
I can’t say I haven’t toyed with the idea before. I have. But why and what would I do with it? I mean after the Air Force finished using me for it. Because if I do it anytime soon, it will be for whatever the Air Force wants me to … Continue reading →
I made it home safely–both ways. Hubby’s dinner went well. Some of his friends presented him with a rocking chair. Got to see the grandkids for the first time in three years (for me anyway). My! How they’ve grown! (Is there a grandmother alive that doesn’t say that?) Older one … Continue reading →
But just in case, I thought I’d mention I’ll be out of town for the weekend. I’m driving to Birmingham bright and early in the morning to catch a Southwest flight to San Antonio. After 39 years, hubby has decided to retire from teaching college level English. This is good. … Continue reading →
So, you’re starting a gym routine or trying to spice up your old one? Since my knee surgery, I can’t run anymore. I used to participate in marathons just for fun, so this is a bummer. (Note I said “participate”. My best ever marathon time is around five hours and … Continue reading →
So our bodies may be younger than we think. According to this New York Times article (free registration required), most of the cells in our body may only be seven to ten years old. Why don’t we act the age of our cells? The cells in our cerebral cortex don’t … Continue reading →
No progress on If These Walls Could Talk. I have, however, been slicing and dicing the first 5k of Twilight. It’s kind of fun to read whole passages, decide it contributes nothing to furthering the plot, and line through it. After procrastinating all weekend, I finally started on it last … Continue reading →
Hershey and I take twice daily walks through the neighborhood. We encounter other people, kids, and other dogs. These walks, in addition to getting me out of the house and moving for 40 minutes a day in addition to my usual workout, are therapy for Hershey. As a puppy, we … Continue reading →
Judiciously timed, “Can I help you?” can be a powerful tool in a retail environment. Used blindly, it can be a business killer. Hubby needs hook and loop fastener cable ties. He hasn’t found them where he has time to look, and he doesn’t want to run all over town … Continue reading →